Weight loss helps people with diabetes in two essential ways. First, it decreases insulin resistance. This is very important because it makes it possible to reduce natural insulin resistance. Second, it improves blood pressure and blood fat levels. People with diabetes are about twice as likely to develop cardiovascular disease, compared to most people. One way to reduce that risk is to lower blood fat levels and blood pressure.
Are some fats better than others?
Yes, there are fats that are better than others. Monounsaturated fats are the healthiest for the body. Nuts ( such as almonds, cashews, hazelnuts, and peanuts) and avocados contain these types of fats. For cooking, opt for olive or canola oil. Next on the scale of healthiest fats are polyunsaturated fats. These types of fats are found in corn oil, safflower oil, soybean oil, and mayonnaise.
Use small amounts of foods that contain saturated fats, such as lard, lard, and beef fat. There are low-fat versions of foods that contain saturated fat, such as sour cream and cream cheese. a diet A healthy diet includes less than 30% of calories from fat, with less than 10% of that coming from saturated fat.
Amount of fat in the diet of a diabetic
Fry foods in small amounts of oil, stirring constantly, and use plenty of seasonings. Choose low-fat or fat-free food options, such as 1% or fat-free milk or low-fat cheese. Keep portion sizes within established parameters. Avoid fried foods. Instead, eat baked, broiled, broiled, broiled, or braised vegetables and meats. See a dietitian for more tips and advice.
