Surely you know that there are two types of cholesterol, bad and good. The latter is very important to have high as this way there is a lower risk of heart problems.
A good diet and a healthy lifestyle are necessary elements so that your good cholesterol is within the normal levels of the body. If you have low good cholesterol, take note of the following foods that will help you raise it again.
Foods that help raise good cholesterol
Nuts. Walnuts, almonds, peanuts, pistachios or hazelnuts are good sources of healthy fats for the heart and therefore cannot be missing from your daily diet. However, due to its high caloric content, it is not necessary to exceed its consumption, just a handful a day.
Blue Fish. Fatty fish such as salmon, mackerel or sardines are an excellent source of omega 3 acids, a specific type of unsaturated fat that has been shown to be very beneficial for heart health and helps reduce the risk of heart attack. Heart. It is recommended to eat at least 2 pieces of fish a week.
Olive oil. Olive oil is rich in unsaturated fats so it can help raise good cholesterol. Avoid as much as possible the use of butter and fried foods and choose to prepare foods with a light base of olive oil. It is a much healthier way of eating and thus you will avoid future cardiovascular problems.
Avocado. This wonderful fruit is not usually very successful in many people’s diets due to its high caloric content, however, it is an excellent source of healthy fats, making it ideal for raising good cholesterol and protecting the heart from possible diseases. You can use it in the form of a cream or as an ingredient in salads.
Oatmeal. Soluble fiber can help raise your level of good cholesterol. Oatmeal is an excellent source of soluble fiber, as are rice, prunes, or apples. A couple of servings a day of these heart-healthy foods will help raise your good cholesterol level.
