Arginine is an amino acid that usually occurs naturally in the body. However, there are times when the body does not generate enough arginine, which results in some health problems such as muscle fatigue, constipation or hair loss. That is why you should take note of the foods that contain arginine so that you can incorporate them into your diet and avoid future health problems.
Foods rich in arginine
Fish and Seafood. Foods such as tuna, salmon, sardines, crab or squid are excellent sources of arginine. Its regular intake helps improve arterial circulation and protects the health of the heart.
Meat. Meat is not only rich in protein but also contains high doses of arginine. Beef liver is quite rich in this amino acid, so it is advisable to eat it about three times a week.
Eggs. Eggs, in addition to providing numerous nutrients to the body, are also rich in arginine. The yolk is the richest part in this substance and you should eat it.
Nuts. Almonds, peanuts, walnuts, or pistachios are another rich source of arginine. A good handful of nuts a day will help you recharge your batteries and feel healthier thanks to their fatty acids and iron.
Fruits. Other foods that cannot be missing from your diet if you want to increase the levels of arginine in your body are fruits. Avocado, kiwi, watermelon or strawberries are the richest in this amino acid that is so important for health.
It is important that you remember that you should not exceed your intake of arginine as it has side effects such as diarrhea, nausea or vomiting