Currently the so-called running is very fashionable and thousands of people practice it throughout the Spanish territory. If you go out for a run for a few minutes or you are preparing more seriously for a marathon, feeding your body becomes essential since not all foods are the same and there are some that you should eat and others that you should avoid at all costs. A poor diet can cause everything from stomach problems to dizziness and vomiting. Below I list those foods that you should eat before a race.
What foods to eat before running
What to eat two hours before a race
The most advisable thing is to eat about 300 to 400 calories that contain carbohydrates, proteins and healthy fats . These nutrients are found in the following foods.
Quinoa; whole wheat cheese and vegetable pasta; oatmeal with fruits and nuts; tofu; jam; Greek yogurt with fruit, nuts, and granola; grilled fish; vegetable omelet with toast and assorted fruit.
What to eat an hour before going for a run
If you have an hour left to go out for a bit of running, it is best to have a snack of approximately 150 calories that contains easily digestible carbohydrates and some protein. Pay close attention to this list of foods.
Whole meal toast with a little butter; banana along with a handful of nuts; whole grain crackers; hummus; a small bowl of cereal; a fruit energy bar; a bar of cheese and carrot.
What to eat half an hour before a race
If you only have about 30 minutes left to start running, it is advisable to eat a small portion of carbohydrates that are very easy to digest. Some examples of foods that you can eat are the following.
Half banana; a little applesauce; some crackers or a handful of raisins.
These foods will help your body react perfectly to the energy expenditure of running and doing a little physical activity. Another thing you should not forget is to be perfectly hydrated before you start running .