A healthy and balanced diet is necessary to take care of the body and the organism in general. In the case of the skin, apart from the necessary and basic care that it needs, there are a series of foods that will help you avoid the appearance of impurities and imperfections in it and to be able to boast of skin in perfect condition.
Foods for radiant skin
Olive oil. About 75% of the fat in olive oil consists of monounsaturated fatty acids that help maintain youthful skin and delay the signs of aging. In addition to this, the antioxidants present in olive oil help remove free radicals from the skin.
Tomatoes. This food is ideal to ensure that your skin is always in good condition. Thanks to a substance called antioxidant lycopene, your skin will not be damaged by the sun’s rays and will retain its natural color.
Dark chocolate. Everyone knows the great benefits of chocolate for the body. This food is rich in flavonoids, plant compounds with antioxidant properties, which help moisturize the skin and improve circulation.
Oatmeal. This cereal is an excellent choice for morning breakfast due to the many nutrients it contains. Eating oatmeal will help prevent the appearance of pimples or other skin blemishes.
Sardines This fish is an excellent source of omega 3 fatty acids. These healthy fats will prevent the damn acne from appearing on your face and will help you have clean and perfect skin.
Green Tea. This drink will help you have elastic and smooth skin. In addition, it will protect it from the possible damage it may suffer from the sun’s rays thanks to all the nutrients it has.
Kiwi. This fruit is an excellent source of vitamin C so your skin will be perfectly hydrated and the wrinkles of age will be much less visible.
