Our body needs multiple minerals to properly develop each of its vital functions. Among those necessary minerals is selenium, responsible for strengthening and protecting our immune system. Find out which foods are richest in selenium and don’t hesitate to include them in your daily life.
To begin with, selenium is an essential mineral that is involved in many of the processes in our body.
– Reduces the risk of heart disease.
– Increases metabolism and promotes digestion and use of nutrients from other foods.
– Improves the appearance of the hair by reducing dandruff and improving the condition of the scalp.
– Prevents prostate cancer thanks to its antioxidant and cell regenerating function.
– Fight asthma. Combined with doses of vitamin C it can help prevent the dreaded asthma attacks.
However, like everything in our diet, selenium must be consumed in its proper measure, since an excess of selenium can also cause cardiovascular or respiratory problems.
What foods are rich in selenium?
– The egg , both the white and the yolk. This pure protein food is high in selenium which reduces the chances of blood clots while preventing heart attacks and strokes.
– Black tea, coffee or cocoa. These drinks contain large amounts of selenium, although given their high caffeine content, they should be consumed in moderation.
– Fruits such as banana, avocado, kiwi or watermelon are also very rich in selenium.
– Meat, fish and seafood. These foods contain, in addition to a lot of protein, a high content of selenium. Thus, you should not forget to consume tuna, sardines, salmon, liver, lamb, pork or turkey.
– Legumes, seeds and nuts . Lentils, peanuts, sunflower seeds or walnuts are foods rich in selenium that also contain many other essential nutrients for our body.
Knowing now what foods are rich in selenium and all the benefits that this mineral brings to our body and our health, incorporating it into our diet is more than recommended.