There is a percentage of the population that suffers from diabetes. A more serious disease than it seems and in which food plays a very important role. An excess of products rich in fats and sugars can produce very serious consequences in the person suffering from diabetes. There are a number of perfect foods to eat if the person suffers from this disease as they help reduce blood sugar, burn fat or reduce inflammation.
What can diabetics eat?
Dark chocolate. This kind of chocolate is very rich in flavonoids, a substance that helps lower blood glucose levels. In addition to this, it helps to satisfy the appetite and reduces the risk of suffering a stroke or heart attack in the future. However, you should not forget that it contains some sugar, so you should take it without excess.
Broccoli. This food is ideal for anyone who has diabetes. It is rich in a compound called sulforaphane that improves blood sugar control and protects blood vessels from cardiovascular damage that is a consequence of diabetes.
Blueberries These delicious red fruits help reduce blood glucose levels, so they cannot be missing from the daily diet of any person suffering from diabetes. In addition to this, they are good for improving memory and lifting your spirits.
Fish. Fish is a main course in weight loss diets as it is rich in protein and helps to satisfy the appetite. But above all, it is an excellent source of healthy fatty acids called omega 3 that help prevent the possibility of suffering a stroke as a result of diabetes.
Olive oil. Following a Mediterranean diet rich in olive oil helps reduce the risk of type 2 diabetes. Olive oil is an excellent source of monounsaturated fats that are very beneficial for health and rich in antioxidants, which helps prevent future heart diseases. heart.
