Celiac disease is a very common disease in today’s society and consists of the impossibility of taking gluten since the body totally rejects it. That is why special care must be taken with food and avoid at all times the consumption of products that can cause problems in the body of the affected person. If you are celiac, don’t miss out on the ideal diet for you and what you can eat without problems.
The perfect diet for a celiac
Foods such as gluten-free oats, quinoa, brown rice, whole corn, fruits, nuts, eggs, fish or fresh meat cannot be missing from the diet of a celiac. Most foods that do not have gluten lack vitamins, so the diet must be supplemented with vitamin-type supplements.
It is very important to read the labels of all products before buying them to make sure that they do not contain any gluten. You can also go to a professional who will help you prepare your daily menu without any gluten and in this way you can prepare a series of dishes without fear of eating gluten. Then I am going to show you some examples of menus designed for celiacs.
For breakfast you can have a yogurt with fruit, eggs and cheese. At mid-morning or mid-afternoon you can choose to have a piece of fruit, yogurt or rice cakes. For lunch and dinner you can choose to eat grilled meat or fish with some sautéed vegetables or some brown rice sautéed with some meat and vegetables.
