From now on , coconut oil has become very fashionable. Some say that they have been famous like Angelina Jolie, who claims to have it for breakfast, or Miranda Kerr, who claims to use it as a salad dressing, who have made it such a trend. Others claim that those responsible are those who believe in certain types of diets based on coconut oil…
Be it one way or another, the fact is that its consumption has increased exponentially in recent years, which is why we have started to investigate. Is it really as healthy as they say? Is it useful to lose weight and not regain it later? Here are the dangers of coconut oil for your diet. Just a preview, you should not use it for cooking, instead it is an excellent beauty ally.
These are the dangers of coconut oil in the kitchen
1 According to doctors and dieticians, coconut oil has a large amount of saturated fats, the same ones that we find in red meat, whole milk or other dairy products such as cheese, that is, in those foods that should only be taken from time to time. From time to time In this way, here is the first of the rules of coconut oil , if you consume it, only once or twice a week.
2 If you follow a diet based mainly on saturated fats, you will only get an increase in cholesterol and not precisely the good one. This ultimately leads to health problems and risk of heart disease.
3 Coconut oil-based diets don’t work, no matter how many celebs insist on making us believe otherwise. Remove from your mind the belief that based on this oil you will lose those extra kilos. You already know that what really works is following a healthy and balanced diet and doing sports on a regular basis. Dear friends, miracle diets do not exist.
Does this mean that I can never consume coconut oil?
Yes, you can take it, but only once or twice a week and always check that the label specifies that it is a raw coconut oil, which is cold pressed and unfiltered, since it will be of better quality.
Do not forget olive oil , which has been shown on hundreds of occasions to be the most beneficial for health.
Coconut oil is ideal as a natural cosmetic
It is clear then that the less space you leave in your kitchen for coconut oil, the better. Now, what you can do is place it in your beauty bag. Here are the advantages of using coconut oil as a beauty ally.
Use it as a natural beauty treatment, to give extra texture to the skin on your face, a coconut oil face cream and your skin will thank you.
You can also make a make-up remover lotion with it , mix it with a pinch of aloe Vera and clean your face with a disc every night.
If you use it as a hair treatment , you will see that you will gain in softness, for this prepare a mixture based on coconut oil and a little neutral shampoo or you can buy one of those that are sold in the market.
Now yes, you know how you should use coconut oil and how not to gain health and beauty.
