Currently, most of us tend to err on the side of “tasty” and consume much more salt than we really need. This excess day after day can cause health problems such as blood pressure or fluid retention. We tell you which foods are lower in sodium so that you can gradually reduce your consumption.
Although we usually limit ourselves when it comes to sweets, fats or sugars, salt consumption is so widespread and widespread that we hardly give it the importance it really deserves.
And it is that excess salt can cause various problems in our body, including blood pressure or derived kidney failure.
That is why we must measure ourselves in such a daily act as seasoning a dish and start changing foods rich in salt for others lower in sodium.
What are low sodium foods?
In general, all those natural foods that have not been processed, such as legumes or fruits and vegetables, both fresh and frozen.
We would also be talking about meat and fish, eggs, dairy products, cereals and grains
And how can we reduce our salt intake?
Following a series of tips and paying attention to the labels of everything we buy.
– Limit or eliminate the consumption of processed foods. These products, in order to improve their flavor and lengthen their shelf life, contain large amounts of salt.
– Substitute salt for spices. There are countless spices capable of bringing out the full potential of your dishes. Set aside the salt shaker for a bit and experiment with all the spice options we have at our disposal.
– Limit sauces. These dressings with authentic bombs of both salt and sugar.
Keeping these tips in mind, make sure that your visit to the market ends with fresh foods and spices that allow you to maintain a healthy and balanced diet that leaves salt, and its drawbacks, aside.