Diabetes is an increasingly common disease among today’s population and consists of a high level of sugar in the blood. A good healthy and balanced diet will help control the glycemic index and provide the necessary nutrients to control this disease. Take note of the following list of foods and add them to your daily diet so that you do not have any problem with sugar and can lead a totally healthy life.
The best foods for diabetics
Citrus. All citrus fruits such as oranges, lemons or grapefruits are highly beneficial for those who suffer from diabetes. Citrus fruits are rich in vitamin C, an ideal vitamin to control the glycemic index of the person suffering from diabetes.
Berries. Strawberries, blackberries or blueberries are rich in vitamin C, fiber and potassium. In addition to this, they are an excellent source of antioxidants that are very beneficial for diabetics.
Green leafy vegetables. Foods like spinach, kale, or broccoli are very low in calories and low in sugar and carbohydrates. In addition to helping control diabetes, they are perfect for losing weight and eliminating extra kilos.
Skimmed milk products. These types of products are very beneficial and healthy for diabetics due to the vitamin D they contain. This type of vitamin helps improve blood levels in the body.
Whole grains. Whole grains are an excellent source of folic acid, omega-3 fatty acids, and magnesium. All of these nutrients are perfect to include in your daily diet.
Tomatoes. This nutritious fruit is rich in vitamin A and C, two types of vitamins that are very good for skin care and that help wounds heal much faster, something really important for diabetics.
Walnuts. A good handful of walnuts a day is a perfect food for diabetics due to the high nutritional value that walnuts provide to the body.
