Foods rich in natural antioxidants are undoubtedly an inexhaustible source of benefits: they purify our body, prevent the oxidation of our cells, rejuvenate our skin, neutralize the effects of free radicals, protect our body from degenerative diseases… In short, they must form yes or yes part of our daily diet.
And there is no better defense than a good attack. So to avoid any of these problems, take note of the best foods with antioxidants and let them take care of you inside and out.
The best foods with natural antioxidants:
Citrus fruits such as orange, lemon, or kiwi contain lemongrass, a component that reduces the probability of suffering heart attacks, as well as hypertension, cataracts, and some degenerative diseases.
Green tea thanks to its high content of catechins, a nutrient from the same family as polyphenols helps prevent diseases such as arthritis and promotes the elimination of toxins through the liver.
Brussels sprouts, cauliflower, or broccoli thanks to sulfurase, a component that eliminates carcinogens that can be found in some types of tumors.
Peppers, tomatoes, and watermelon thanks to the lycopene, which in addition to giving them that characteristic red color, helps prevent cancer and improve blood circulation, reducing the risk of cardiovascular disease.
Onion, thanks to quercetin, is a natural pigment that, in addition to preventing asthma and reducing blood sugar levels, prevents cardiovascular diseases and improves blood circulation.
Grapes, oysters, cranberries, or walnuts. All of them are rich in resveratrol, a component that acts directly on the enzymes responsible for regulating the activity of some genes.
Now, knowing the antioxidant effects of each food and its importance in the care and protection of our health, you should only try to incorporate these foods rich in natural antioxidants in your daily diet. Taking care of you is always a pleasure.