In recent years, it has become very fashionable to eat foods without any gluten despite not being celiac. Many see gluten as a protein that is harmful to health , so it is advisable not to include it in the daily diet . Do not lose detail of whether gluten is really harmful to health or if, on the contrary, it does not have too many harmful effects for the body.
Is it dangerous to eat gluten for health?
Gluten is the protein that helps give bread or pizza dough its texture and shape and is initially harmless to your health. However, there is a disease called celiac disease that causes the digestive system to reject such a protein as it is considered a real threat to health.
That is why people who suffer from this disease cannot consume foods that contain gluten. There are other groups of people who are allergic to the protein itself, so the ideal is for them to follow a gluten-free diet. According to some nutritionists, it is not advisable to stop eating gluten if the person is completely healthy. If said person stops taking gluten, the body does not receive such important nutrients as iron or fiber.
Gluten-free foods can have negative health effects such as increased body weight. These foods are quite caloric so they cause an increase in fat in the body. That is why this type of food is designed for those who have problems eating gluten and not for those who are totally healthy.