Cholesterol is one of the most important aspects of health. The high level of cholesterol can cause serious problems in the heart and in the arteries, so you have to follow a type of diet that allows you to have adequate cholesterol levels and that does not endanger your health. The following tips will help you control cholesterol and follow a healthy and balanced diet.
How to take care of cholesterol when losing weight
Cholesterol is a kind of fat found in the blood and which must be maintained at adequate levels to avoid future health problems. If the level of cholesterol in the blood is above 200 mg, there may be serious heart problems, even a heart attack.
A diet in which the high consumption of animal-type fats predominates will contribute to cholesterol rising more than necessary. That is why the daily diet should avoid foods such as sausages, whole milk, butter, cheese or pork. The most advisable thing is to opt for a series of nutrients that are low in fat , such as fish , skimmed yogurts, skinless chicken or skimmed milk.
Another tip to prevent the level of cholesterol in the blood from rising too high is to eat a significant amount of fruits and vegetables along with products that are rich in fiber. Don’t forget to drink a lot of water a day either, as this will help you stay perfectly hydrated and eliminate numerous toxins from the body. One last piece of advice to keep cholesterol at bay is to do some sport every day and eliminate the calories you eat after each meal.
