Gluten , specifically gliadin, is a protein present in many cereals, such as wheat , barley, oats … People who suffer from intolerance to this protein are called celiacs, and must follow a special diet to protect their health. A celiac diet must have the appropriate food groups and at the same time avoid the appearance of intestinal problems.
Celiac disease does not mean that we have to give up a healthy and balanced diet, or lose weight if we want to lose a few kilos. You just have to prepare an adequate menu following the guidelines to avoid foods with gluten. In addition, there are more and more stores where you can find products free of this protein.
Gluten-free diet to lose weight safely
One of the “advantages” that you can find to this disorder is that it will force you to eliminate some very unhealthy foods from your diet, such as industrial pastries or precooked foods . It is time to replace them with homemade foods, which, in addition to being healthier, usually contain fewer calories .
Since many cereals are eliminated from the diet, it is time to replace them with a healthier source of carbohydrates such as rice or potatoes, yes, remember to combine them with proteins and take them only if you are going to exercise next. In addition, it is a good time to say goodbye to other unhealthy foods high in sugar, such as sweets, and choose to cook foods in a healthier way, avoiding fried foods.
In return, the proteins from meat and fish, as well as the vitamins from fruits and vegetables, are an excellent option for a gluten-free diet to lose weight. It’s also important to eat low-fat dairy and stay hydrated, just like on any other diet. Sport is another of the fundamental pieces that cannot be missing in our day to day.
