Pineapple is considered one of the finest tropical fruits in the world, a rich source of nutritional properties and an excellent digestive. Pineapple is one of the few natural sources of an enzyme complex called bromelain. This is a mixture of enzymes that significantly reduce inflammation and swelling, since they block the production of kinas that are formed during inflammation.
Pineapple bromelain
This ferment, called bromelain, can be compared to gastric pepsin and papain from papaya. In turn, this enzyme speeds up the processing of food and increases the absorption of nutrients in food.
Bromelain has been shown to have significant anti-inflammatory effects worldwide, reducing swelling in anti-inflammatory conditions in diseases such as sinusitis, sore throat, arthritis and gout, as well as speeding up recovery from wounds and surgeries. To maximize anti-inflammatory effects, pineapple should be eaten between meals, otherwise these enzymes will be used up in the digestive process.
Bromelain is a sulfur-containing proteolytic digestive enzyme that is extracted from the stem and fruit of the pineapple plant. When taken with food, bromelain is believed to help digest protein and when taken on an empty stomach, its medicinal properties as an anti-inflammatory agent come into play.
Bromelain was approved in 1993 by the group of experts to treat lumps and inflammation of the nose and paranasal sinuses as a result of injuries and surgeries.