Healthy eating, healthy living
Walnuts are a source of vitamins and minerals, they help our hearts and our brain and, in addition, they fight against aging. Take note of some secrets of this food that is so beneficial for health: Stop cholesterol Like most nuts, walnuts are high in calories, so you shouldn’t overdo them ...
Read morePineapple is considered one of the finest tropical fruits in the world, a rich source of nutritional properties and an excellent digestive. Pineapple is one of the few natural sources of an enzyme complex called bromelain. This is a mixture of enzymes that significantly reduce inflammation and swelling, since they block the production of ...
Read moreDid you know that fish is a fundamental ally against stress and depression? That is at least what some studies claim that omega 3 from fish increases serotonin and therefore our well-being. Something else to add to the multiple benefits that fish brings to our bodies. What the fish brings Fish plays an important role ...
Read more“Aaaay, if I didn’t get so fat…” How many times have we said or heard this phrase? It is the woman’s ‘neither with you nor without you’, the maximum temptation of desire , the great and only substitute for sex… which is pronounced almost as quickly as it disappears in the hands: chocolate. ...
Read moreFollowing a diet rich in fiber is essential to maintain the proper functioning of our body, since, among other things, it helps to reduce blood cholesterol, control weight or improve the functioning of our digestive system. That is why we must consume, daily, foods rich in fiber that provide the dose that ...
Read moreWe know that colors influence our mood and around this idea an entire psychology of color has been developed that analyzes our reactions to the perception of a certain color in our environment. Thus, for example, red is associated with passion, orange with joy and youth, green with hope and blue with tranquility. And ...
Read moreFruits and vegetables are the most suitable foods to eliminate toxins due to their high content of water, fiber and potassium and their low sodium content: they perform an important diuretic action that helps purify and detoxify the body . In addition, they are refreshing foods with low calories. You can consume all kinds of fruits and ...
Read moreFood is one of the common topics that has more myths around it, however, many of them end up being false. For a long time it has been affirmed that the potato is fattening and that, therefore, it had to be eliminated from the diet. The potato is not only not fattening, but also has many nutrients that ...
Read moreArginine is an amino acid that usually occurs naturally in the body. However, there are times when the body does not generate enough arginine, which results in some health problems such as muscle fatigue, constipation or hair loss. That is why you should take note of the foods that contain arginine so that you can incorporate them into your diet and avoid future health problems. Foods rich ...
Read moreIf lately you notice that headaches, tiredness or lack of concentration take over you, your body may be trying to tell you that it lacks iron. Find out which foods are rich in iron that will help you control anemia. Iron is an essential mineral for the proper functioning of our body. Among its ...
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