Running is a sport that is very fashionable lately and many people practice it to feel good about their body. As in any sport, nutrition occupies a very important place since the body needs a series of nutrients to carry out physical activity correctly. If you like to run and practice it regularly, take note of those foods that cannot be missing from your daily diet so that your body works properly.
What should you eat if you run
Oatmeal. There is nothing better than starting the day with a little oatmeal. It is a highly beneficial cereal for health and is perfect for those who do sports. Its intake provides a good amount of carbohydrates that gives the necessary energy to carry out the desired physical exercise.
Eggs. Eggs are rich in protein, which makes them a totally essential food for athletes. The body receives all the amino acids it needs for all muscles to recover after a race.
Yogurt. It is a food rich in protein and calcium and also contains a series of bacteria that help proper digestion of food, something really important for athletes.
Salmon. It is one of the foods with more nutrients for the body. Omega 3 fatty acids help the body recover after physical exertion.
Almonds A good handful of almonds mid-morning is perfect for your body to receive a good dose of vitamin E and your immune system to be strengthened.
Banana. Banana is an excellent source of carbohydrates, so it is a perfect fruit for you to take after a race and be able to recover all your energy. In addition to this, it is rich in potassium, a mineral that the body loses during physical exercise.
