Vitamin D plays an essential role in our body and its proper functioning, since it is involved in such important processes as the maintenance and absorption of calcium, which is essential for the health of our bones and teeth. Therefore, we tell you which the best foods rich in vitamin D. are
This vitamin is formed from two pro vitamins that, with the sun’s radiation through the skin, are transformed in the liver and converted into calcitriol, the most active product of vitamin D, responsible for facilitating the intestinal absorption of calcium and phosphorus. Thus, controlled sun exposure guarantees us adequate levels of this vitamin.
Functions of vitamin D in our body
On the one hand, as we have already said, it stimulates the absorption of calcium and phosphorus, improving the growth and development of both bones and teeth.
In addition, it regulates calcium levels in the blood, improving the functioning of nerves and muscles.
It also improves cell growth and strengthens the immune system, helping the body protect itself and prevent infection.
Learn about foods rich in vitamin D
Foods rich in vitamin D are mainly of animal origin:
Milk and cheeses, especially Swiss, Camembert, Cheddar, or Parmesan.
The butter.
Blue fish such as salmon, mackerel, or sardines, as well as their oils.
Eggs , especially the yolk .
Daily and healthy foods that can guarantee the correct levels of vitamin D in the body, favoring the entire chain of functions in which vitamin D intervenes. Simple, right?