Celiac disease is a digestive disorder suffered by a high percentage of the population and that another small part, despite suffering continuous digestive problems, ignores that it suffers.
The usual diet must be made up of a series of products that do not contain any gluten, since otherwise it could put the health of the affected person at serious risk. If you are celiac, don’t miss out on the following table of foods that you can eat without problems and that you should incorporate into your regular diet.
Forbidden and allowed foods when you are celiac
In the first place we have to take into account a series of foods that you should not eat under any circumstances since they could seriously damage your health.
We are talking about bread and flour made from wheat, rye, barley and oats; pastries in general such as cupcakes or biscuits; any type of Italian pasta; beverages that are manufactured and made with cereals. We also refer to those foods that contain malt; wheat semolina; chocolate; _ beverages that are manufactured and made with cereals.
However, being celiac does not mean that we cannot eat other types of food, since it is suitable to eat any type of dairy products ; meat, fish and seafood; eggs; fruits; vegetables and vegetables . On the other hand, we can also eat soy; rice, corn and tapioca; sugar; honey; oil, salt, pepper and vinegar; infusions such as chamomile or mint pennyroyal; carbonated carbonated drinks; natural coffee and tea.
There are other types of food that, despite containing some gluten, can be tolerated depending on the organism, such as charcuterie in general; sliced cheese; canned preserves such as mussels or cockles; pate; nougat and marzipan; candies and other types of sweets.
