Did you know that fish is a fundamental ally against stress and depression? That is at least what some studies claim that omega 3 from fish increases serotonin and therefore our well-being. Something else to add to the multiple benefits that fish brings to our bodies.
What the fish brings
Fish plays an important role in our diet due to its contribution of omega 3, vitamins, and proteins, in many cases, higher than that of meat. Indispensable in a balanced diet, its lack can harm the normal development of growth in children and can cause certain diseases in adults such as goiter.
Their protein content is 15-20% and they contain all the essential amino acids for the body. In addition, the fish in which the spine can be eaten provide extra calcium, essential for those with dairy intolerance.
Its high content of omega-3 fatty acids provides benefits to the cardiovascular system, and notably improves depressive states.
Fish also has a high vitamin content, especially group B and vitamins A and D. It is recommended to consume fish two or three times a week to notice healthy effects on our body such as improving vision, arthritis, asthma, and improve the immune system in general.
Fish in disease prevention
There are numerous studies that relate the habitual consumption of fish with the lower incidence of some diseases. The omega-3 present in fish favors the treatment of cardiovascular diseases such as heart attack or stroke and reduces the risk of suffering from hypertension and thrombosis.
On the other hand, fish has anti-inflammatory properties that can alleviate the symptoms of rheumatoid arthritis, and a lower incidence of diabetes is observed in people who consume it regularly.
Its low-fat content makes it an essential component in any diet since its calorie content will be determined by the way it is cooked. Baked or grilled fish will, in any case, have a lower caloric intake than if we eat it fried and you can find many tasty fish recipes to add creativity to our daily menus.
Much has been said about whether or not to eat raw fish. There are many voices that warn of the danger of infections, but if proper precautions are taken, the choice to eat raw fish is still a cultural issue.
They also do not agree with the debate on fresh or frozen fish. Some studies claim that frozen fish retains all the nutrients, while others deny it. Pending some conclusion, the choice, in this case, will depend on an economic and accessibility issue.
In any case, its easy digestion, its low-fat content, and its nutritional content make fish the essential part of a healthy and balanced diet, in which fruits, vegetables, and cereals should not be lacking either.