One of the leading causes of mortality among women is cardiovascular disease . Its causes are diverse but almost all of them are preventable if physical exercise and a healthy diet are incorporated into the daily routine .
Most common heart disease in women
Among the most frequent cardiovascular diseases among women, specialists cite myocardial infarction, cerebral stroke and angina . The common element in them is the presence of plaques in the arteries , a condition known as arteriosclerosis.
The main risk factor for this illness is deficient metabolism of fats, either due to some organic problem, excessive ingestion or the consumption of lard of animal origin, mainly pork.
The antidote is to immediately reduce consumption and incorporate other ingredients into the diet that help counteract the harmful effects , among which can be mentioned vegetable fiber, red wine and olive oil.
The first is achieved by consuming raw vegetables and foods rich in wheat bran ; the second one glass is enough at each meal and olive oil can be used in salads, stir-fries, stews and fried foods and also in pastries and as a dressing for roasted meats.
