It is a fact to keep in mind that there are more and more people with diabetes, this is due to a series of bad habits that must be eliminated at all costs. If you suffer from diabetes you must have control over your food and follow a diet with a series of foods that do not harm your body and do not raise the level of sugar in your blood. Take note of those foods that you should eat to have your diabetes perfectly controlled.
The best foods for diabetes
Apple. This nutritious fruit is perfect for you to incorporate into your daily diet and take care of diabetes. It is excellent for protecting the heart, helps reduce bad cholesterol, and avoids the risk of developing type 2 diabetes.
Avocado. Avocado is known to be an ideal source of heart-healthy monounsaturated fats. As with the apple, eating avocado is perfect for lowering cholesterol and preventing the risk of contracting type 2 diabetes in the future. You can eat it in different ways, either in a salad or in a sandwich.
Broccoli. This excellent vegetable stands out for its many properties, all of which are highly beneficial for the body. It is an excellent source of vitamin C, beta-carotene, fiber, and folic acid. As if that were not enough, broccoli is low in calories and carbohydrates, so whether you have diabetes or not, it is a food that cannot be missing from your regular diet.
Walnuts. Nuts are one of the healthiest foods out there. Walnuts in particular are very beneficial for heart health due to omega-3 fatty acids. In addition to this, their daily intake helps keep blood sugar levels within the limits.
Tea. Tea contains antioxidant-rich flavonoids called catechism, these substances help reduce the risk of heart disease. Tea intake has also been shown to improve cholesterol levels, help relieve stress and reduce the risk of cancer.
