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Ultimate Diet

Do you like ham? Include it in your diet to lose weight. I mean it!

Serrano ham is the most characteristic food of Spanish gastronomy . Although it has its detractors, most people fall for the taste of what many consider a delicacy, and more and more countries include Serrano

The dangers of coconut oil for your diet

From now on , coconut oil has become very fashionable. Some say that they have been famous like Angelina Jolie, who claims to have it for breakfast, or Miranda Kerr, who claims to

Whole fruit vs fruit in juice: just as healthy?

You’ll probably think it doesn’t matter. That a piece of whole fruit is equivalent to that same liquefied fruit, but no. No matter how freshly squeezed it is and no matter how

The olive, an ally with a high fiber content that helps you recover your transit

In summer, a time when the number of trips and stays away from home increases, it is common for the body not to function as regularly as usual . For this reason, the

Minerals are important for your body

Minerals, like vitamins, do not provide energy to the body, but have important regulatory and structural functions. Minerals are important for your body and for staying healthy. The body uses minerals for

Diet to go to the snow with a lot of energy

The mountain in winter is a great attraction for both sporty women and those who just want to spend a fun day with family or friends. A vacation in the snow involves activities that are

Carbohydrate diet for the most athletic women

Food is closely linked to physical exercise , and must be adapted to it. In today’s lifestyle, there are fewer and fewer people who exercise regularly, but if this is not your case,

Diet for athletes: eat healthy and you will go far

Diet for athletes: eat healthily and you will go far

Playing sports and eating properly are the keys to achieving good health. The long-term effects of having good habits are more than evident, so it is highly recommended to set aside some time

The right diet for your abs

One of the great dreams of any woman is to have a flat and marked stomach with the power to show off at all hours. In addition to physical exercise, diet plays an

How to find the balance between diet and daily exercise

When it comes to having a good figure without any fat, it is essential to eat a varied and balanced diet to provide a series of essential nutrients to the body. In addition

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