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By the time you read this… you won’t be able to live without broccoli!

Eating in a healthy way is the goal of many people today. In this challenge that we set ourselves every morning when we get up, there is an ingredient that cannot be

Know the benefits of algae

Seaweed is a healthy food rich in vitamins and minerals, which is why they are a good option to include in our diet. Algae revitalize our body for its contribution of basic nutrients, because

The power of ginger to prevent constipation

Because of its appearance, ginger is not very attractive to the human eye, but its properties and benefits for the body are so many that this exotic plant has become one of

Legumes are also for the summer

Legumes are ideal for consumption throughout the year, we just have to take note of new recipes and put a little love and creativity into our dishes. And most importantly TRY

Vitamin B5 is essential for a fit woman

We live in times of a lot of work, we accumulate homework and at work and there is no time for a restful break. To face so many challenges, the female

The risks of energy drinks for sports

The image of the so-called energy drinks has been in question since its appearance on the market. Despite its successful publicity, the alarm went off when certain Administrations warned of the dangers

Proteins for a strong and feminine body

Dear friends, there is no easy way, nor short cuts, to achieve a slim and defined looking body. The plain and hard truth is that it is essential to practice sports on a

7 basic tips for your diet if you are going to start doing sports

We have always heard that exercising is good and you know it, although taking the weekly habit of doing it costs you a little more. Perhaps you have already decided that

Coffee and tea, good against diabetes

A study conducted by the journal Archives of Internal Medicine reveals that the consumption of tea and coffee, even decaffeinated, can reduce the risk of type 2 diabetes. Specifically, for each additional cup of

Herbs to control diabetes

Diabetes, as is well known, is a chronic disease that has no possibility of cure but that can be overcome using some herbs and medicinal plants for diabetes. There are many herbs that are

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