How To

How pineapple helps in digestion

Pineapple is considered one of the finest tropical fruits in the world, a rich source of nutritional properties and an excellent digestive. Pineapple is one of the few natural sources of an

How much water should I drink per day?

Water was the origin of life. The first living organisms were formed in it and we are still tied to it. 70 % of our body is made up of water, and perhaps that is

Water-soluble and fat-soluble vitamins

Vitamins are essential in metabolism and necessary for growth and for the proper functioning of the body. Vitamins can be classified based on their solubility: water-soluble and fat-soluble vitamins. Water soluble

How to find the balance between diet and daily exercise

When it comes to having a good figure without any fat, it is essential to eat a varied and balanced diet to provide a series of essential nutrients to the body. In addition

First symptoms of diabetes: How to recognize if you are diabetic

Diabetes is a metabolic disease characterized by higher than normal blood sugar levels. This is caused by a failure in the production or action of insulin. If not properly controlled, in the long term, cause

Symptoms that something is wrong with your kidneys

Your body speaks to you, although it does so without words. If you are observant and pay attention, you will begin to perceive some of the warning signs that it is

Easter recipes: how to make sugar-free French toast for diabetics

With Holy Week come the typical sweets of this time. Who can resist some delicious torrijas ? The problem with this rich tradition is, as always, the ingredients with which they are made. Torrijas are

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