Food is closely linked to physical exercise , and must be adapted to it. In today’s lifestyle, there are fewer and fewer people who exercise regularly, but if this is not your case, congratulations! We have the perfect diet for you, specifically designed to give you the energy you need.
The carbohydrate diet has precisely that goal, to help the body generate energy so you can exercise comfortably. Carbohydrates, despite popular belief, are not more fattening than other food groups, only if they are accompanied by fat . If you follow the carbohydrate diet and do sports, they will lead an unbeatable lifestyle.
Carbohydrate Sports Diet Guidelines
Complex carbohydrates are those that break down glucose slowly, providing our body with the energy it needs. Refined carbohydrates, on the other hand, such as flour, if consumed in excess can cause diabetes and other diseases associated with obesity , so they should be consumed in moderation.
You can find complex carbohydrates in bread, cereals, rice, pasta, root vegetables, and some legumes such as beans or lentils. If, in addition to including these foods in your daily diet, you do so by replacing some of them with whole-grain products, you will achieve a satiating effect as well as extra fiber . Remember that carbohydrates should be consumed before exercising to burn them properly during it, and also as part of the subsequent recovery.
The action of this food group will be strengthened if you combine it with protein at lunch or dinner. You can choose chicken or turkey, fish, shellfish or eggs to accompany the carbohydrates, and don’t forget to include vegetables and fruits to obtain the rest of the nutrients you need. Fat is also necessary to complement carbohydrates, but always in small amounts since it is much more difficult to eliminate.
