The high standard of living in today’s society means that many people suffer from high levels of stress and anxiety, causing serious health problems. Food plays an important role in today’s lifestyle and there are a number of foods that, thanks to their properties, can help you lower the high levels of stress you suffer.
5 perfect foods to reduce stress
Green leafy vegetables. Many studies have shown that this type of vegetables such as spinach or kale have a series of vitamins and minerals that help calm the nerves and reduce the high level of stress to which the body is often subjected.
Nuts. Foods like walnuts, almonds or hazelnuts help increase serotonin levels in the body. This neurotransmitter is responsible for the state of mind of each person and helps reduce stress.
Dark chocolate. Consuming dark chocolate helps raise dopamine levels in the blood. Dopamine is a substance that improves mood and as a consequence helps reduce both stress and anxiety.
Avocado. Avocado is another of the foods whose consumption will help you lower high levels of stress. It is a fruit rich in omega 3 fatty acids that help increase serotonin throughout the body . Regular intake of avocado will allow you to have a happy and jovial mood.
Blue Fish. The high content of healthy fats of the omega 3 type, allow to reduce up to 20% the levels of anxiety and stress that you may suffer due to your high standard of living. Foods like salmon, tuna or sardines cannot be missing from your daily diet.
