Because of its appearance, ginger is not very attractive to the human eye, but its properties and benefits for the body are so many that this exotic plant has become one of the most popular in recent years, especially due to its power of ginger to prevent constipation. Do you want to know more advantages of this food and different ways to incorporate it into your diet?
How ginger can help you stop being a constipated woman
Ginger -dry or fresh, black or white- is grown in different countries, acquiring different flavors depending on its location. For example, in China it is spicier; the one from India and Austria is characterized by its more citric notes; the one from Africa, for a more penetrating flavor, although the most valued is the one that comes from Jamaica for being sweeter.
One of the great properties that have earned it the nickname of “superfood” is that it improves digestion and prevents constipation , and ginger is the best thing you can take to improve the health of your stomach. For example, it causes more enzymes to be generated that favor the absorption of food and, therefore, poor digestion , pain and heartburn are avoided. In addition, this plant prevents and combats constipation and reduces intestinal gas.
Other health benefits of ginger
Ginger is also famous for being a food that helps you lose weight due to its high amount of antioxidants and its few calories, but also because it speeds up metabolism and combats fluid retention. But there are more advantages. Let’s see one by one!
Protects from colds
At certain times, such as autumn or winter, ginger is one of the most demanded foods in any home because it can become your best ally to make a barrier to viruses that cause colds and flu and can relieve nasal congestion.
Anticancer properties
We cannot say that ginger reduces cancer, but it is clear that diet is very important to stop the disease or mitigate some of its symptoms. In the case at hand, there are studies from American universities that say that this food has compounds that could promote the death of certain cancer cells in prostate or ovarian cancer.
Improves blood circulation
Did you know that ginger has omega-3 ? A feature that helps lower blood cholesterol levels, something very beneficial for heart health.
Reduces muscle discomfort
Period, joint and muscle pain, ginger is anti-inflammatory and a perfect food for people who have arthritis or different rheumatic diseases.
Reduce migraines
The origin of the headache is, in part, in the food we eat, although as we have already told you on several occasions there is also a genetic factor that cannot be ignored. If you notice that you may be at the beginning of a migraine episode, take a little ginger. Thanks to its properties, ginger can reduce the hyperactivity of prostaglandins, the root of this pathology, and prevent migraines from worsening.
Delays aging
Its antioxidant properties will positively affect the appearance of your skin, making it look smoother and brighter and curbing the symptoms of aging.
Avoid nausea and vomiting
Are you one of those people who get dizzy on long road trips? We have the solution for you: take a little raw or infused ginger before getting on the bus or car. It is also recommended for people who are undergoing chemotherapy and want to reduce its effects, and only during the first three months of pregnancy when many women experience nausea and vomiting. In the final stretch of pregnancy, on the other hand, it is not recommended to take it. Below we explain why.
Fight toothache
Ginger is anti – inflammatory, analgesic and antibacterial, making it a food that can help you in times of severe toothaches. Take it as an infusion or chew some raw ginger and relieve this discomfort. In addition, for people who suffer from halitosis or bad breath it can be of great help.
How to incorporate ginger into our diet
The most common way to take ginger is in an infusion with lemon and water that you can make naturally at home or also consume it in ready-made bags, but there are other options. Do you want to meet them?
Ginger juice for lunch or dinner
Feeling a bit heavy and want to have something soft for dinner? Take note of this recipe, you only need our star product, tomato and carrot. Put it all in the thermomixer or beat it in the blender, let it cool down a bit in the fridge and enjoy it with peace of mind.
A powerful ginger-based breakfast
Chop half a finger of raw ginger in a bowl and add pineapple, black bread into pieces, milk and a little water. If you got up on the wrong foot or with little desire to move the hands of the clock, this proposal will make you see life in another color, we assure you!
The best seasoning for your dishes
Ginger is so versatile that it can be added raw to green leafy salads or used as a seasoning for meat or fish, and it is essential for Asian dishes such as sushi .
Cases in which it is not recommended to take ginger
Despite being a superfood, not all people can take ginger or should moderate its consumption:
We are talking about women with a low weight, because being an appetite suppressant and a stimulant of our metabolism can cause an unnecessary loss of kilos.
If you are on your period and you are one of those women who have heavy bleeding. Ginger has a vasodilator effect that can increase blood loss.
pregnant. Ginger has a stimulating power and, in the case of pregnant women, it can cause contractions and premature labor.
Patients with diabetes , although an important distinction should be made here. It is perfect for those with type 2 diabetes as it lowers blood sugar, but not for those who inject insulin.
People with blood disorders . One of the properties of ginger is that it improves blood circulation, so it is not highly recommended for people with hemophilia or those under medical treatment of anticoagulants or beta-blockers.
