Celiac people are those who do not tolerate gluten protein and must eliminate it from their usual diet. This disease can affect both children and adults and due to the large number of foods that contain gluten, they need to follow a specialized diet with gluten-free foods. If you are celiac, take note of the following foods that you cannot eat under any circumstances and that are totally prohibited.
Forbidden foods in the diet of a celiac
1 Bread. If you are celiac, bread is totally prohibited along with wheat, barley, rye and oat flour. If you like bread, don’t worry because nowadays gluten-free bread is sold in any bakery or specialized establishment.
2 Pasta. As with the topic of bread, pasta contains gluten and is a prohibited food. However, today there are many types of gluten-free pasta that you can eat without any problem.
3 Beer. Beer is a drink fermented with cereals, as is the case with barley, so its intake is totally prohibited. However, in recent years beers without any gluten have been marketed.
4 Chocolate. Although chocolate contains gluten, you should not worry because nowadays you can easily find gluten-free sweets and cakes.
5 Sausages. These types of foods, such as chorizo or salami, may contain some gluten, so it is advisable not to eat them and avoid future health problems.
6 Ice creams. Some ice creams may contain some gluten , however there are ice creams on the market that do not have any gluten, so you can enjoy this refreshing product that you want to drink so much in summer.
