Having type 2 diabetes is not the end of the world, and there is a wide variety of foods you can eat as long as you follow a healthy, balanced diet that includes a wide variety of carbohydrates, healthy fats, and protein. This type of diet will prevent your blood sugar levels from rising too high and putting your health at risk . Pay close attention and take note of the best foods to treat type 2 diabetes.
What should you eat to treat type 2 diabetes?
Proteins low in saturated fat. You can find this type of protein in fish such as salmon or sardines, with the added advantage of providing omega 3 fatty acids to your body. You can also incorporate products such as turkey, nuts or shellfish into your diet .
Dairy products. Dairy products are another type of food that you can take if you have type 2 diabetes. Avoid eating products with fats and opt for skimmed ones. A good option is Greek yogurt, a very healthy food that you can have both for breakfast and as a snack accompanied with a little berries.
Vegetables. If you have type 2 diabetes, you can eat non-starchy vegetables like broccoli, cauliflower, or asparagus. In addition to this, they are low-carbohydrate foods, rich in fiber and other nutrients that are always good for the body.
Fats. Although many people do not believe it, there are some types of fat that help strengthen the heart. The most advisable are monounsaturated fats found in avocados, almonds or walnuts. The polyunsaturated fats found in sunflower oil can help lower bad cholesterol.
Cereals. If you have type 2 diabetes, a good choice to add to your regular diet is whole grains, wild rice, or quinoa. These foods are rich in fiber which is perfect for your digestive tract. In addition to that, they contain healthy vitamins and really beneficial minerals.
